Therapy that's honest, warm, and refreshingly human.
IN PERSON IN DALLAS · ONLINE IN TEXAS + COLORADO
Support for anxiety, trauma, and relationship patterns, with EMDR when it helps.
You've gotten really good at being “okay.” But you’re ready to feel like yourself.
You're the steady one, the capable one, the one who doesn't need much, and you're tired.
WHAT BROUGHT YOU HERE?
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For the what-ifs, the replaying, and the pressure to hold it all together.
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When the past lives in your body, EMDR can help it settle.
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Different person, same story. Let's find where it started.
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When it looks fine but doesn't feel like yours.
hi, I'm Lauren, an existential and attachment-focused therapist.
I work with adults who are tired of being "fine," whether that looks like people-pleasing, perfectionism, anxious relationships, or a life that's started to feel like someone else's. I'm direct, I'll tell you what I'm noticing, and I'll always do it with care. Therapy with me is a real conversation, not a performance of one.
WHAT TO EXPECT
In person in North Dallas
A private, sunlit office minutes from Highland Park and University Park.
Online across Texas + Colorado
The same care from your couch.
Personal, direct care
One therapist, no handoffs, sessions built around you.
THE PROCESS
1. Reach out
Fill out this form and I will email you within 24 hours to schedule a consultation.
2. Consultation
We’ll chat on the phone for 15-minutes to get a feel for each other.
3. Get started
Begin understanding yourself better, change old patterns and connect.
Ready to stop being just “okay”?
Book a free 15-minute consult and we'll see if we're a good fit.