Therapy that's honest, warm, and refreshingly human.

IN PERSON IN DALLAS · ONLINE ACROSS TEXAS

Support for anxiety, trauma, and relationship patterns, with EMDR when it helps.

You've gotten really good at being “okay.” But you’re ready to feel like yourself.

I help adults stop performing, get honest about what's underneath, and feel at home in their own lives again.

MY SPECIALTIES

For the overthinking, the constant what-ifs, and the pressure to keep it all together. We get to the root of the worry, not just ways to manage it.
When something painful still lives in your body years later. As a certified EMDR therapist, I help you process it so it stops running your life.
If you keep ending up in the same dynamics, like people-pleasing, pulling away, or feeling anxious in relationships, we'll look at where those patterns started and how to change them.
For people-pleasers and high achievers who've lost track of who they are underneath the roles they play. Therapy becomes a place to figure out what you actually want.
Career changes, breakups, moves, becoming a parent, or a quarter- or mid-life reckoning. Support for finding your footing when life shifts.

THE PROCESS

Fill out this form and I will email you within 24 hours to schedule a consultation.

We’ll chat on the phone for 15/20 minutes to get a feel for each other.

Begin understanding yourself better, change old patterns and connect.