This is where you stop carrying it alone.

My hope is that, over time, you feel more comfortable being yourself—more able to trust your feelings, speak up for what you need, and feel close to others without losing yourself. My goal isn’t just to help you cope—it’s to help you actually feel different.

Sometimes you can understand why you feel a certain way and still feel stuck in it. You might know you don’t need to apologize, yet feel guilty when you don’t. Or recognize that something wasn’t your fault, but still feel responsible. I’m interested in helping you work through that distance between what you know and what you feel, with patience and compassion for the parts that haven’t caught up yet.

In our work together, we’ll make room to talk things through and pay attention to what comes up emotionally and in your body. I incorporate EMDR alongside talk therapy, depending on your needs and what we’re working toward. I’ll explain what we’re doing and why, and we’ll stay in conversation about how it feels for you.

There’s room for our sessions to meet you where you are. Some days, we may spend time with an experience that still hurts. Other days, you may need support with a difficult conversation or space to untangle everything that happened that week. You don’t have to arrive with a plan or know what’s most important before we begin.

I work with adults navigating anxiety, depression, painful relationship experiences, trauma, grief, and life transitions. You don’t need to have a name for what you’re going through to reach out. Feeling overwhelmed, disconnected, or simply aware that something needs to change is enough of a place to start.

If you’d like to connect, I offer a complimentary 15-minute consultation. We can talk about what’s bringing you here, what you’re hoping for, and any questions you have. You don’t need to prepare anything or find the perfect words. We can start wherever you are.